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7 tips for effective diet !
Tips before you registered here correct for each diet effectively . Will help you if you 're trying to lose 5 kg of and Znkm , or even 50 . These tips do not address the quantity and quality of eating that you consumed , but it will help you change the way تفكيركم and the start of the accursed and you are more prepared .
Sunday, September 1, 2013 7 Tips for an effective diet ! Diet effective? Help yourselves of success
For people who suffer from the problem of excess weight for many years , it may be accursed frustrating and difficult . The greater the number of failed attempts to reduce weight , increased tension when you hear the word " diet " . Therefore, before that inhibit the resolve you have read these tips that could help you do Bergam effectively and get real results.
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1. Do not rely on willpower alone
Perhaps you will have heard , throughout your lives , the foundation stone in the process of reducing weight is willpower. This is true, willpower is a very important part of the process of reducing weight, but must refrain from suspension of all hopes and throw all the accusations . Easy willpower not to charge the ability to reduce weight, but willpower is not the only basic common for an effective diet .
Willpower function is to help you withstand the desire to eat foods may harm بالرجيم , such as chocolate or cakes. But relying on willpower alone is not enough. To succeed in not thinking about eating , you need , in addition to the willpower, to the environment , understanding and supportive. If you are working in a job until the late hours every day and cause you stress , or if your relationship was an unhappy marriage , it is almost impossible not to think about eating , though you possessed willpower .
Tried to avoid a no - brainer eating obsession severe, should this stems from the realization that when you eat something forbidden , this will hurt the efforts you have made . Do not go away your day to think about one word "No " but " is allowed, but ..." And then Stvkron in what Stkhosrunh .
2. Help yourselves to success
To Tseloa the matter on the strength of your will , tried to help by refraining from buying calorie - rich temptations at home or at the workplace. If you start Rgima and you have him inappropriate foods in the house, donated to the needy . Do not buy anything you can not stand in front of him , and then when you start thinking about it you will say to yourselves is simple : " No " . As an alternative to these foods , you can acquire products help you to reduce weight and to keep an effective diet such as vegetables, mineral water, and when you wish to have a snack you can eat healthy meals .
3. Seek help friends and family
Studies show that the support of family and friends is a very important element in every diet effectively, especially in women. Dieting may become easier if you received up to support only one person believes welcome Bhdvkm , and stand by your side when you need it . Went to your friends and your family to help and ask them to Alhawwa you and communicate with you several times a day to check on you .
Tried to meet person who يدعمكم up twice a week , at least , both for good conversation or a common practice of sport . Exercise with someone else easier and more enjoyable to do so as to وحدكم . This person can also encourage you when you feel that قواكم may خارت .
Additional advice is to join a group of practicing sport , football or basketball together . When you have a commitment with a particular set several times a week , Stmtnon تخييب their expectations This Ajbarakm to attend the exercise and participation .
4. Put yourselves realistic targets
If it 's been so long on the last Rgimkm , Now Stbdún the Rgima new , it is important to start exercises and exercise gradually. It is important not to initiate the greeting of a workout every day, because the exercises intensified dramatically could lead to the loss of desire and boredom quickly. So, you may suffer from muscle cramps and then Stmanekm this pain of exercise for several days.
Therefore, it is important to set clear goals and realistic since the early days of the diet . They put to yourselves the list of targets . For example : eat 5 vegetables a day , eating half the fun once a day between breakfast and lunch , exercise 3 times a week on Sundays , Tuesdays and Fridays , and so forth . It is desirable , of course , put this list with the help of dietitian and a doctor .
5. Remember that everything is relative
Most people know that the "meal" is the amount that used to seen in Tabgahm . Ie, cup of broccoli contains 31 calories , while a cup of ice cream contains 300 calories. Therefore, the unit of measurement " Cup " does not contain the same amount of calories in both cases, despite the fact that the "meal" are similar.
6. Used your imagination
Tried to imagine yourselves after the effective diet system , how will your body , no new clothes will تقتنون , any new hairstyle will you choose , how ستشعرون when clicking on the flattering than others. Imagination will help you Ihvzakm out on diet attendance . But, in order not to affect you adversely fiction and lead to Ahbatkm , tried to repeat yourselves positive phrases such as " I 'm full , healthy and strong " , " I can cube sufficiency and one of the chocolate ."
7. Be prepared for hard work
Changing habits at a later age is arduous and difficult tasks for any person . But sometimes when you succeed in changing habits is possible to transform the dream into reality. Each person to find the most effective method has to try to change habits , especially about everything related to nutrition. One of the methods that can advise you is that you put yourselves notes on small sheets everywhere in the house, on the refrigerator, kitchen cabinets, on a computer screen , on the mirror in the bedroom and in the bathroom and anywhere else . These observations will include your goals realistic and how do you see yourselves in the future after the effective diet . It's also possible to put some compliments on women and documenting success and goals that have been accessible . Success.
Read more in Medicine Web site : 7 Tips for an effective diet !
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